Are you ready to take control of your health?
At I.B.E. Fitness & Wellness our goal is to improve client health through the mind, body and soul, while inspiring by example along the way.
Our Services
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Individual Training
These one-on-one sessions are customized for your own personal needs and goals.
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Group Classes
These group classes are designed to build fitness communities to build your confidence along with keeping you motivated. Group classes can include 2 to 10 clients.
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Online and Traveling Training
Online and at home sessions are great for the person who feels more comfortable working out in the comfort of their home.
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Sports Specific Training
These individualized sessions are dedicated to improving an athlete’s speed, agility, conditioning, and endurance. These sessions will incorporate modalities to assist in injury prevention.
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Functional Training
Functional Training is designed to improve movement patterns, mobility, and aerobic capacity. Another great tool with injury prevention and great for clients in the older population!
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Dietary & Supplemental Recommendations
These recommendations are designed to aide in the protection of many chronic health diseases, and to help improve in overall health. * Recommendations are not to treat any disease. Please consult your healthcare provider especially if you’re pregnant, nursing, using any medication, and have any chronic illness*.
